Asim Ali

Best Exercise for Mental Health Did you know that physical activity can boost your mood and make you feel happier? Sure, it’s no secret that being fit has plenty of health benefits, but many of us don’t realize that staying active may also have the ability to improve our mental health, too. There are many different forms of exercise that you can use to improve your mental health, so choose one that suits your style and goals. A good diet is key Exercise, in and of itself, won’t lift your mood if you’re not taking care of yourself in other ways. Diet is incredibly important to mental health; going too long without eating can trigger a serious bout of depression. That doesn’t mean skipping meals or never stopping at a fast food joint on your way home—just try to choose healthy options most of the time, and don’t forget to take an interest in what you’re eating. For example, focusing on eating whole foods might help prevent a future bout with seasonal affective disorder (AD). If yo